Who am I kidding, 'somehow the weight has crept up'? Really, I know how, I just didn't want to admit that I've been shoving garbage in my face every night after work for : boredom, relaxing, I made it through the day.
I was eating really well all day than I would come home and consume probably 75% of my daily calories sitting on the couch at midnight.
That is why my weight crept up. Its not like I was eating what I was supposed to be eating. I think I just needed a break, I hate that I'll have to do this forever and I have been doing this forever. So I took a break for the last 2 weeks and today I was back to journalling and I'm friggin starving! Serves me right.
I made it through the day! I wanted to get a quick run in after dinner while the girls bathed but it was pouring rain and I didn't feel like it since I knew I'd be doing Insanity later. Which I did do, holy my body will like the change up. Now I've got some laundry to put away and off to sleep :)
10 comments:
I hope the confession made you feel better! If you know what the problem is, you can fix it now. Isn't that great news? :p
Well, it sounds like you are back on track. Don't be too hard on yourself and for goodness sakes, don't starve yourself. Get out the healthy foods and if you must pig out - do it with them. Take some time and figure out what healthy treats there are for you. Have them around.
Be good to yourself and think 155... you'll get there!
This is a hard road, Sarah. We will have to do this for life and we aren't going to be perfect all the time. We have our ups and downs, but what matters is that we always get back on track. Keep trying and remember that EVERY GOOD CHOICE COUNTS. :)
You sounded like you just needed a break. That's understandable. Is there a new way of eating that you could try to make this whole "adventure" seem more exciting?
It seems like you've been conquering mountains with your running. Hold onto that.
((Hugs)) to you, and bravo for your honesty! Glad to see you are back on the wagon - I am right there with you!
It's ok! You will be back on track in no time. I had a little meltdown this weekend about how I deprive myself the foods I love to only lose 1 lbs. So I ate lots of sweets this weekend as if I was trying to show mee whos boss hahah! sigh... I have salad and fruits for lunch tomorrow haha!
I understand...its hard to remind yourself that its forever and not be a little over taken by the thought. The best thing is that you know what you did and your ready to change what has happened.
So proud of you for fessing up and jumping back on the wagon!!! Now ... if only we could make the wagon a little more sturdy so we stop falling off of it we'd be all set, huh? :)
Boredom is a killer for me too.
You've come this far Sarah, don't let a couple of days define you. I know you can do it because you've been doing it.
Keep fighting the good fight.
MM
I can blow all my good choices away in the evenings. I don't know why but that is my weakest time of the day. As long as you know what you are doing you are able to get control. It's a long journey and we all stray sometimes. Best wishes!
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