Anyway on with the battle
5am Insanity 40min +3
post workout: hard boiled egg 2, coffee 3
breakfast: red river cereal 3
lunch: carrot soup 3, 1/2 cup ff cottage cheese 2, tomatoes
snack: strawberries 0, shreddies 2
dinner: 2 ww tortilla 2, chicken breast 2, cheese 3, saute kale with EVOO 1
binge fest: chapmans frozen yogurt
Total 33
WATER, WATER NOW
4 comments:
TOM just arrived for me and the binges were nasty a few days ago. Better now :D Hope you're feeling more in control tomorrow.
Same here. I hate hormones.
Sarah, you really didn't do badly in the binge department! And you know what I see? TRACKING. You kept track! Full out binges are untrackable. It would be novel length;)
So, don't worry too much about it! You made some great choices today :)
I'm with Marisa -- if only for the fact that you tracked *I* think you did great! Besides. In the world of binges what you did (while it probably felt awful) was nothing ;)
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