I've never had a yoga class that was vigorous where I was able to be all "zen" like. I'm always thinking about the posture and am always distracted by everyone else in the class for some reason. But there are some beginner classes that I've taken that focus less on the "body" and more on the "mind" and I come out with a completely different feeling.
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I like yoga but I can only stay truly focused for so long and my brain just wanders. I can do it ok in a class but on my own, forget it.
Cool! I did it last night too and would also love to be a big yoga person. It's so much more fun in a class than with a video
I've never had a yoga class that was vigorous where I was able to be all "zen" like. I'm always thinking about the posture and am always distracted by everyone else in the class for some reason. But there are some beginner classes that I've taken that focus less on the "body" and more on the "mind" and I come out with a completely different feeling.
Glad you liked it!
Yay humming bodies! MAYBE next time, it'll not only hum, but SING too ;D
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