I taught a Bodystep class tonight and it was so awful. I don't teach on a regular basis, but I was subbing tonight. I also teach old music from 3-5 years ago. When its my own class its all good but when its people that aren't used to you its not as fun. Than I realized that eventhough my music and choreography is old and been around most of the people may not have seen it. Anyway it may not make any sense to you but for me it was my worse teaching experience...ugh.
Anyway today's eats were
Breakfast
pumpkin seeds 4
oatmeal and cinnamon 2
coffee 3
Lunch
pita 2
hummus 2
broccoli and red pepper 0
yogurt 2
Snack
3 clementines 1
gingersnaps 3
Dinner
acorn squash
EVOO 1
feta cheese 3
4oz chicken 4
breading for chicken 1
cauliflower 0
Total so far 28, still have activity of 7 for my class.
5 comments:
Wow, 7 points for a class is great. I gotta hook myself up with something like that.
Sounds like a great on track day!
I would say its a 5pt class but while I'm teaching I count 2 more because I'm talking/yelling through the whole class, so much harder that way.
I used to LOVE BodyStep! I'm sure the class was great and the main thing is for people to keep their heart rate up no matter what, right?
7 AP's is great!
I am sorry that you didn't walk away feeling like you rocked it. I think sometimes, though, we are our hardest critics.
I just discovered your blog. I have been blogging on another subject, but just started fitness blogging. It's been fun reading so many people's stories.
You have had an incredible transformation. Congratulations and continued success.
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