I'm trying to undo my damage of not really 'tracking' the last week. Two days until my WI.
I got back to the treadmill today, I wasn't ready to brave the rain as I haven't run in a couple of weeks. I got 3.5 miles in no problem so I was happy with that. I was running at 5.4 miles/hr than for my last 5 min I upped it to 6 thinking I'd die but I survived :)
Eating is all good too, today's menu so far:
oatmeal 2
milk 1
banana 2
coffee 3
Latortilla tortilla 1
greek salad 5
yogurt 3
cheese string 1
fish 5
asparagus 0
brown rice 4
parmesan cheese 1
total 28, +1 AP left, which I'm going to need something as I'm starved :)
3 comments:
wow, sounds like a great run! and it is never too late to get back on track right?? : )
You're doing awesome!! I'd like to give both u and me a pat on the back for making our fitness goals happen this week :D
Kudret
Great job.
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