I'm fortunate that I don't have any problems in my life that are a big deal, my family is healthy, we work sometimes, all is good. I don't have big issues to stress about, now babies not eating, sleeping that is different but its life :).
Today was a stressful day full of drama, now I won't really go into it. It was between a co-instructor at the gym and nasty emails to myself...DRAMA...Regardless, I was livid. Now when I'm stressed I either eat, but if I'm really stressed I don't eat. Today I was not eating. Ahh and this is my fun job :).
Menu
oatmeal 2
chia cereal 1
milk 1
1/2 banana 1
tuna fish 4
cracker 3
pear 1
0pt soup 0
total 13, AP 6 See not too good today, I tried.
5 comments:
I'm sorry to hear about the stressful work situation today...I recommend listening to the song This Too Shall Pass by India Arie. It always makes me feel better when I'm blue.
Hopefully Tuesday will be better! I totally agree with Kud about the power of finding a song to get it all out to. My current work-it-out song is Christina Aguilera's "Keeps Gettin Better" (which also has a pretty cool video)
That sucks. I don't like confrontion, it always makes me so stressed which equals plenty of binging.
I hope you get this resolved quickly.
Ugh, Drama sucks! Try to take care of yourself, though!
I am sorry that you are dealing with stress. It may not be the worst kind of stress there is, but stress is relative and it makes things tough.
I hope things get better!
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