EEks I've been in a downward spiral and it needs to stop.
So my WI I expected a gain, it wasn't a surprise. The surprise was when they said I lost 1.2lbs and I said 'no that can't be right' I looked and said 'no I gained 1.2lb". The Weigher apologized but she's done that to me 2x. Anyway no biggie as I expected it, along with having popcorn the night before and going out for dinner.
I want to get out of the 190's, now I'm 3lbs away but it will come.
The other hard thing was to look at my member plan, 16weeks. My 16weeks is up next week and I looked at the weight I lost during that time....6lbs. So frustratingly slow. That was an eye opener for me, because I need to get down faster before summer, I don't have clothes that fit at this size for summer time. Winter I have all sorts of sizes but not for summer and like most, can't afford to buy any new clothes. Maybe I could just wear workout clothes all the time, lol.
My other problem is I gain weight when I'm not working and that has to stop. I need to just keep up my water and stay busy by not eating. I can't rely on working to help me lose weight.
So my goals for this week are:
1. Get my workouts in
2. Drink 3L water
3. No eating after 8pm
Do you find you get halfway through the week and think, gosh I've done so well and I can't wait till WI? than it starts to slip away from you. I sort of wished I WI'ed 2x a week so I could see more progress and keep me in line better. I find that my momentum just fades the 2 days before WI. Its always a work in progress and there is lots of work I need to get on top of, so on I keep going at this battle.
3 comments:
For me it's the days AFTER weigh-in that I slack. It's like my brain figures I have the rest of the week to make up for it and stops making any sort of logical decisions when it comes to food!
I tend to slack after weight in. You'll get back on track.
Here's to a great week ahead!!
Although I am using Saturdays as my weigh in, I weigh myself every morning. I think I am more careful towards the end of the week when I know my official weigh in is coming. I want to report a loss.
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