What I love about being off is I can spend all day with my daughters and not feel guilty about hitting up the gym. Now I haven't been too motivated lately :(. But I did make it to the gym last night for some BodyCombat. I used to teach this class so I do occasionally do the dvd's at home but certainly not the same as when you take a class with the instructor and other members motivating you to work harder. It was a great workout and now my arms and upper back are feeling muscles that have been sleepy for awhile. Funny how our body gets used to what we always do. Change is always good.
Eating is going well. I missed last weeks WI and this weeks WI due to the holidays. Its all good I feel I'm back on track.
Now off to set some goals for 2010.
2 comments:
I hear you on the sore muscles....I have not worked out in months so this week I am feeling it as I get back at it.
Happy New Year! Way to end the year in a positive way!
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