I am a daily weigher, I have always been a daily weigher. I find this motivates me more. If I see that I am up a few or I have not moved than I tighten that belt and get down to business. I'm sure its a game I play with my head but it works for me. And if I see that I am down I'm happy.
Some say that this is a terrible thing to do but for myself it works so well. Grant it there is only one WI that counts and for me its tomorrow.
Why does the number matter? I don't care if muscle weighs more than fat I want to weigh less, just me. Maybe its a girl thing, everyone wants to have a lower number, I rarely hear someone say well I'm a size 8 now and used to be a size 14, the conversation is usually I lost this much weight and I fit into a size 8. My sister does not have a scale, maybe the only person I know that doesn't have a scale or weigh herself often. She does say...I'm a size..., I gained weight because my pants are tight, I lost weight because..., etc. For me, I NEED to know the number, its an obsession, definitely not a good one but we live and learn. Maybe one day I'll be able to get rid of the scale and grow up like my younger sister has.
Today's Menu
oatmeal 2
milk 1
raspberries 1
Bodypump +4 (because I taught, normally a 3)
pita 4
hummus 3
orange pepper, cucumber, spinach 0
banana 2
yogurt 2
homemade chocolate chip cookies 5 (I know!!)
2 eggs 4
broccoli 0
cauliflower 0
cheese 3
tomato, cumcumber,onion salad
-feta cheese 4
-EVOO 2
coffee 3
Total 36 with 4AP left to use or not, I won't use them.
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