Warning, too much info on digestion but just being honest.
The ring of fire!! Sorry definitely too much info in this post.
So the bars taste pretty good and are a decent size as well. However, I believe it has 13g of sugar. To me sugar = have more sugar which = the downward spiral. So I thought well I should try to avoid these from now on, even though I have about 10 left.
The cereal is tasty too with I believe 14g of fibre per serving.
Problems
1. Flatulence that could kill a an army
2. The mid run stomach cramps and wishing you weren't 40min from home
3. Disposal
Solution
1. Done with trying these things.
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