It is release week at my gym. What is 'release week'? It is new music and choreography to all the programs. I teach BodyPump, BodyStep and BodyCombat. It also means teaching more classes for myself and having lots to remember. But its fun. Tonight I taught a step release and a regular pump class. I'm pooped. I haven't taught a double in a long time.
My eats for today seemed like a lot to me but I think I still stayed within my points
Breakfast
oatmeal 4
sliced almonds 2
strawberries 0
green tea 0
Snack
1/2 cup greek vanilla yogurt 3
pomegrante seeds 0
Lunch
Leftover labanese, yum
chicken 5
1/2 cup rice 4 (I'm not sure on the oils they used)
green beans 0
Snack
pear 0
chocolate chip cookie 3
Workout
Snack
green monster 2
Dinner
Greek salad with dressing 7
Total 30 plus 12 AP's, so I'm totally full and can still have a hot chocolate if I want, yippee!
1 comment:
Sounds like you're doing a great job on your plan! Keep up the awesome work! We know you can do it.
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