Yesterday I taught almost a full step class, not like Lisa (side pic) but pretty damn hard and enthusiastic I was, nothing less for my peeps. Nevertheless, I pushed too hard. I thought I was going to pass out during cool down. Shows me I still need lots of work.
Ahh the days when I thought it was super easy to take a step class and teaching was hard but not even close to this hard. I miss those days :(. 60lbs lighter and I'd be back at my teaching weight, oh how good that would feel. I will get there.
Also yesterday I went to visit my sister in law, she's just had surgery, anyway the in-laws don't eat healthy. There idea of vegetables is from a can, blah. Anyway I can't say no to a visit and it was a dinner time. I can't say no thanks to food especially since I was by myself and not with husband, because its really rude. But what am I to do? So they were having chicken burgers and fries, even when I think about it it gives me the shivers. I haven't had fries since I started WW. Although I had 20pts left for the day and I wrote it down and I hope it was right but I stayed within the points.
The consequence is I felt like crap all day today. Yucky, yucky. I guess my best action for next time would be: sorry I can't eat this because it makes me feel sick....how would that go over?
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