I got a good run in! I'm so happy.
I headed out this morning with no snow on the ground, no commitments to be at, no time constraints, enough sleep, a pink sunrise and nice temps too (0C). It was a good run, I wasn't even that slow, just at the lights. I ran almost 9km this morning. 9 much needed kilometres. It felt great.
This week when I'm tracking I'm not putting in my activity because don't ask me how I didn't realize this but I was eating all my activity points....HOW did I not realize this??? I was tracking online, when I write it out I never eat my activity points, online I didn't see that I was using my points. I know complete 'duh!' on my part but I never saw this. This should help me I hope. And thanks to Need to get back to ME, who pointed this out to me!!
Its not a long weekend for me here but for many of you it is, so enjoy the rest of your weekend!
2 comments:
A 9k run...WOW!!!!
Awesome!!!!
I'm glad I could help!
Yeah 90 mins on the elliptical is daunting. I'm going to focus on workout DVDs along with 60 mins on the elliptical (with good music to keep me distracted!)
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