This is how much I knocked off of my last 5K!! I cannot believe it. I wanted to run it in 35min. Well I ran it in 33min and 40 seconds. I'm just so darn proud of myself!! My first one I did it in 38min and 42 seconds.
My next one will be an 8K in Sept. I don't expect to be faster, though it would be nice. If I can hold the same pace I will feel very good.
This course was a very flat and fast one as compared to my first run which had a few small (very small) hills.
The 8K will also be flat and fast.
And down .4lbs this week.
1 comment:
Congratulations!!!!
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