...muscles feel the pain! I had a chance to put in my p90X core synergistics workout yesterday and man oh man did I feel it. When I used to do this workout on a regular basis I felt it was decent but not a challenge. Can I ever tell how out of shape I've gotten over the past few months. Not a good thing. But I went through the workout and hope to continue with it.
Yes I'm still teaching my classes but just the bare minimum. I did 3 workouts this week, maybe one today, so I am trying to get my groove back.
Now to fix my eating.
1 comment:
OH YEAH...I SO know the feeling! Getting back to it will help out those sore muscles!
Post a Comment