Tonight I taught my Bodypump class, I haven't taught in a couple of weeks. Before the class I got a quick 20min run in too. And despite the scorching heat I felt awesome! I feel the groove coming back and my mind and body will love me for it.
As I was waiting to start my class and talking with members, my face was dripping and I was glistening. I love that feeling. I just feel like all the bad stuff is leaving my body when I get a good sweat on.
Hopefully I can keep this trend going.
In food, I'm trying to eat the bulk of my Weight Watcher points during the daytime, as I'm not normally too hungry at night, just the case of the munchies.
1 comment:
Welcome back groove...I'm getting mine back too :)
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