Yesterday was yet another beautiful day so we headed to the zoo with our family and my sister. This included tons of walking.
Later that night I tried a new workout that I picked up at the fitness conference I atteneded in August. It is called Xco. It is quite interesting how this workout was created. It is based out of the Netherlands and was developed as a physical therapy instrument. The instrument is filled with something similar to sand and you have to move the weight from one side to the other. The workout was pretty decent, not a big sweat session but my biceps are very sore today. I'll have to do a few more workouts than I'll have a better idea as to how I feel about it.
This morning I got an Insanity workout in. So I am happy with keeping up my fitness regime so far!
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